Fluirzen
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Mindfulness for your workday
5-minute guided breaks to reduce stress and increase focus.
No complications - just breathe, read, and recharge.
Blog
What Happens to Your Body and Mind If You Meditate Daily?
Discover how just minutes of daily meditation can reduce stress, improve sleep, reshape your brain, and enhance emotional wellbeing.
Read moreHow to Build a Meditation Habit: A Beginner's Guide
Struggling to meditate consistently? Learn simple strategies to build a daily habit and experience the benefits of mindfulness in your routine.
Read moreWhat Is Mindfulness? A Clear and Practical Introduction
You've heard the word, but what does mindfulness really mean? Discover its origins, how to practice it, and why it might help you feel more balanced.
Read moreThe Impact of Mindfulness on Productivity: Less Stress, More Focus
Can meditation make you more productive? Science says yes. Learn how mindfulness boosts focus, reduces stress, and improves work performance.
Read moreHow to Incorporate Mindfulness into Your Workday
Practical tips to bring mindfulness into your daily work routine and reduce stress while boosting focus.
Read moreThe Science of Mindfulness: What Neuroscience Reveals
Discover how mindfulness and meditation affect your brain and health according to modern neuroscience.
Read moreTechnology and wellness, simplified
About us
FluirZen is an active breaks app made by developers, for professionals like you. We offer 5-minute text-guided meditations designed to fit your routine without complications.
No hidden subscriptions, no robotic voices. Just efficient mindfulness for your day.
Our frontend is open-source (available on GitHub), because we believe in transparency and community. Use the ambient sounds, read the instructions at your own pace, and return to work refreshed.
Our team
Meet the team behind Fluirzen's development and maintenance, you can contact them on LinkedIn.
